Is 1/2 hr walk per day at a fast pace on the treadmill a decent workout?
How much weight could I possible lose at that pace over time??
2006-12-28 14:19:34 · 5 answers · asked by LuLuBelle 4 in Health ➔ Diet & Fitness
30 min exercise/movement is the recommended dosage to maintain body fitness. You may not lose weight continuously if kept constant. You will probably lose a bit in the beginning and then tapper off.
Shake up the intensity 3-4d a week, above your threshold slightly... so it feels like work. Eat naturally as possible, small meals every 3-4 hours.
Losing weight is simply calories in (gain) vs calories out (lose). One pound of fat is 3500 Kcalories. Calories burned during exercise is too subjective to list exactly.
2006-12-28 14:25:48 · answer #1 · answered by LifeIsPassion 2 · 1⤊ 0⤋
in many circumstances, the elliptical and treadmill furnish very similar workouts yet in a distinct form. thinking you've already obtained both, i'd propose utilising both. A key to a sturdy exercising consultation is form. some factors to note are that a treadmill will in many circumstances furnish somewhat more desirable calorie burning because it gives you a freer form of action, as hostile to a mechanical flow provided through an elliptical. Being a human, of route not something is ideal, so as an party, you're operating on your treadmill and be lifting your legs larger, causing more desirable exercising consultation for your body, and therefore burning more desirable energy. The elliptical will continuously be an same. also, many treadmills furnish incline classes and assorted speed that are more desirable tricky to receive on an elliptical. As for the elliptical, it really is almost 0 result. once you've any decrease back or knee themes (among others), you should apply the elliptical. luckily, many treadmills have softer operating forums than they used to through use of springs, coils, etc, regardless of the indisputable fact that it basically basically can not tournament the low results of ellipticals.
2016-10-16 22:13:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go on an elepticle its twice as better as a tredmill u can burn over 400 calories in 45 minutes
2006-12-28 14:40:18 · answer #3 · answered by stxplayer46 2 · 0⤊ 0⤋
you should do atleast 45 mins to lose weight. You have to burn 700 calories to lose 1 pound. hope this helps. good luck
2006-12-28 14:38:24 · answer #4 · answered by ladymodez 2 · 0⤊ 1⤋
that is a very good workout espiecally every day. You will lose lots of weight if you stay with your routine.
2006-12-28 14:23:08 · answer #5 · answered by girl 4 · 1⤊ 0⤋