I started being vegatairian at the begining of 2006 as a new years resolution.also to get fit and in shape was part of it.I have thyroid problems and it makes me slower, fat, and less activeso I have to take a pill everyday.from the begining of the year I slowly sheded pounds I went from 98 to 87. I am STILL losing wait but i don't need to,it just keeps going away.My long diet, activeness,and being a vegitarian has chaned me completely , not just by looksbut what I like.I always love to do active things, especially running.I love to work out, and I think I have OCD I hate eating badly, and not exercising.I still eat but I'm a VERY, VERY picky eater. sometimes , my parents think I'm anorexic
or balemic. But I haven't thrown up in years.and I eat. not as much as when I was over wieght.
but I eat. . But what what is the worry is if I'm getting the right foods. so what might be some good nutritions for a vegitarian ?
2006-12-28 14:16:47 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Most often vegetarians are missing protein in their diets. Beans, soy, tofu, nuts and seeds will help you up your protein. Taking a daily supplement will also help you get essential vitamins and minerals you may be missing. A nutritionist can help you plan out meals so that you get everything you need. You also might want to check with a doctor about your rapid weight loss. I don't know your age/height/sex, so I don't know if the weights your listing are healthy or not. Try this website for additional info.
2006-12-28 14:25:20 · answer #1 · answered by KS 7 · 0⤊ 0⤋
I hope this will help you. As a first aid, all you have to do is to simply drink 8-12 glasses of water a day, no to carbonated drinks, sweets, chocolates, spicy, salty and fatty food. Just eat fruits and vegetables. Try it.
Also, I eat Chinese noodles with half cup carrot cubes, thinly cut celery and a beaten egg.
MERRY CHRISTMAS AND A HAPPY NEW YEAR!!!!!!
2006-12-28 14:28:32 · answer #2 · answered by Mutya P 7 · 0⤊ 0⤋
See site below for a healthy vegetarian diet. Then click on vegetarian nutritional concerns to see what you have to make sure you are getting enough of.
http://www.phifoundation.org
2006-12-28 14:27:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋