i recently was sick and havn't been eating much..i have lost about 20 lbs and it seems everytimes i eat i gain weight ...is there a way i can keep my current weight without starving myself
2006-12-28 13:51:12 · 3 answers · asked by aiwas92 1 in Health ➔ Diet & Fitness
yes. Make sure your food doesn't have alot of fat that you cant burn off during a 1 hour run. If it does i recommend that you go to the gym during ur spare time and bicycle.
2006-12-28 13:56:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Count your calories and make sure you do not take in more calories than you can burn. Eat right and exercise. I know a lot of people say this but it is true. You must eat only what you can burn back off. If you like goodies like I do , then you need to ride bike or run or jog, some sort of vigorous exercise. I quit eating this like chicken with the skin and fried foods. I do not eat a lot of red meat. I do not eat things like pork, bacon, sausages. Fast food restaurants are OK if you go to them once in awhile. I do not eat but on my toast. I put the butter on the side and lightly brush it on, just for the flavor. Popcorn is a real bad thing if you like butter. I eat popcorn with salt but no butter. You can try to eat high in fiber foods and drink a glass of water before every meal and that will help take some of the room in your stomach and you wont eat as much. I tried the starving thing and it works but you got to know how to do it and it also is not a healthy way to lose weight. It can really harm your body, instead of helping you.
2006-12-28 22:13:08 · answer #2 · answered by cbwidow1 2 · 0⤊ 0⤋
just eat.and make a routine.dont be like me,bcoz i wasnt eating,i lost 7k's in 2 months.and guess what im seriously only 11
2006-12-28 21:54:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋