i am 6'0" and 132lbs. I am about 15 to 20lbs underweight. i constantly eat all the time just about all day everyday and do not gain a pound. i would like to gain about a good 25 to 30lbs and turn it into muscle cause i do like to workout in the gym. so what can i do to get the results i want?
2006-12-28 13:27:06 · 10 answers · asked by eyes_of_lonewolf 1 in Health ➔ Diet & Fitness
Don't wait for you to gain weight before you start working out. Start now and those muscles will be there in no time at all.
2006-12-28 13:28:38 · answer #1 · answered by ? 7 · 0⤊ 0⤋
Healthy ways to gain weight? Actually, if you are already eating healthily, you are probably at your healthy weight... I know that that seems unfair for tall young men, but the fact is that you are probably going to outlive all the fatties and the men who guzzle gallons of whey drinks and take steroids... and you will likely have a lot more fun because as a slim person you will have less strain on your joints, your organs, etc. You will sleep better. You will have more energy and movement.
You don't say how old you are.... if you are just in your 20s, be patient and watch the inches and the pounds pile on as you enter your 30s and upward.... it happens to the (slim) men in my family.
God bless,
HealthiaCynthia
Certified Comprehensive Coach
2006-12-28 21:35:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try eating good sources of protein such as eggs and meat in your meals and in addition supplement with a high quality whey protein shake that you drink daily plus drink the shake 20 min before working out and then again after working out.
This will give your body good building blocks for building muscle.
2006-12-28 22:32:51 · answer #3 · answered by bogey 4 · 0⤊ 0⤋
You could change your diet I did it this way - tuna, non fried chicken, vegetables.
I use tribilus when going to the gym for that extra bit of help and use protein shakes 3 to 4 times a day (Marvel milk mixed incorrectly is a cheaper alternative to protein shakes you buy in huge tubs........when you mix it incorrectly lol).
2006-12-28 21:32:19 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Lift weights, Carbs and Protein.
2006-12-28 21:30:15 · answer #5 · answered by tia_artlist 1 · 0⤊ 0⤋
Eat sticks of butter dipped in salt.
2006-12-28 21:34:14 · answer #6 · answered by Ryan 3 · 0⤊ 0⤋
lift weights gain muscle weight
your body will demmand more food
2006-12-28 21:30:24 · answer #7 · answered by iroc 7 · 0⤊ 0⤋
Choose healthy food and eat a truckload of it.
2006-12-28 21:28:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Chips, pop, burger, cookies, icecrea, boxes of chocolate, protein bars and shakes etc etc...
2006-12-28 21:28:09 · answer #9 · answered by åߪõ£úţέ мåŷá 3 · 0⤊ 0⤋
workout muscle is heavier than fat
2006-12-28 21:28:52 · answer #10 · answered by sonjeee 2 · 0⤊ 0⤋