do i weight too much?

Question

im 5'3 and i weight 135lbs.. guys im so sad!!!! i dont know y im fat.... ill stop eating fatty food fand drink alot of water for 2 weeks.. how much weight can i lose??? plssssss help me
thaank u so much u guys....

oh and im i fat?

Answer 1

If you weigh yourself more that twice a week, then you weigh to often(much). Find another hobby. Stepping on and off scales is dull and depressing. Don't take things so seriously. Take some lunch (you'd only want to drop a couple of lbs anyway) go for a walk or better still a bicycle ride and if you see my kangaroo send him home.

Answer 2

You are on the higher side of normal, but you aren't overweight. Cutting down on fatty foods is good for anyone, so that is definitely a good idea and everyone should try to drink at least 1-2 litres of water per day.

If you want to lose a little weight, you need to make sure you still eat enough calories, at least 1,500 calories per day and plenty of low fat, high protein foods and low GI carbs. Remember to do both cardio and weights/toning regularly. Good luck : )

Answer 3

You are in the range recommended for your height, just at the higher end. A person who is 5'3" has a healthy weight range of 107 - 141. In that range, you are in a good range for your body mass index.

Answer 4

You are pretty close to your weight group. You should not worry to much about it, because then the only thing you will be thinking of is food!

Answer 5

WoW, I thought I was the only one. I just had a baby and I need help to. Good Luck

Answer 6

ur not fat believe me

Answer 7

You don't sound that fat, really.