I'm diabetic, mid-fifties, male, and overweight. What would be a good low calory start-off breakfast? Nothing too difficult to fix.
2006-12-28 12:55:08 · 9 answers · asked by jorst 4 in Health ➔ Diet & Fitness
a piece of fruit and some oatmeal and a boiled egg minus the yoke-that is where all the fat is.
2006-12-28 13:29:26 · answer #1 · answered by tanyaah38 3 · 0⤊ 0⤋
Well, a good breakfast for me is a nice plate of fresh fruits, a cup of fat free milk, a toast and maybe an scrambled egg, and of course a cup of coffee, BUT since you're diabetic you have to have a restricted diet so It will be better to ask to your doctor.
2006-12-28 20:59:35 · answer #2 · answered by cherry 3 · 2⤊ 0⤋
One egg, 1/2 english muffin (whole wheat)with a little butter, 4 ounces orange juice.
2006-12-28 21:00:57 · answer #3 · answered by CapeCodGram 3 · 0⤊ 1⤋
Ice Coffee with sweet and low, Rice Krispies with skim milk, Melba toast wit oleo, I love Bagels,but never eat more than one
2006-12-28 21:01:25 · answer #4 · answered by Anonymous · 0⤊ 1⤋
A slice of toast, 8oz. glass of reduce fat milk or juice and a boild egg. Fresh fruit is good too.
2006-12-28 21:11:45 · answer #5 · answered by alive4mine 2 · 1⤊ 0⤋
an orange or banana and a bowl of oatmeal with some dry wheat toast
2006-12-28 21:02:38 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Hard boiled egg
Toast
2006-12-28 21:02:25 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Wheaties. You feel full, and it's healthy.
2006-12-28 21:03:05 · answer #8 · answered by kentata 6 · 0⤊ 0⤋
eggs, protein is the key
2006-12-28 21:02:29 · answer #9 · answered by ray 3 · 0⤊ 0⤋