I dont want to lose too much-about 10 pounds. I'm 15, 4'10 and weight about 97. Please dont tell me "you dont need to lose weight" I want to lose the weight before spring in case I go on vacation and have to wear a bathing suit. Any ideas??
2006-12-28 12:15:59 · 8 answers · asked by valda 1 in Health ➔ Diet & Fitness
I dont exactly want to lose weight actually..I want to tone up. I want my abs to be more defined, and to tighten up.
2006-12-28 12:21:47 · update #1
you are quite thin - your bmi is healthy - if you are 15 and you are still growing and developing losing weight is not the answer - toning is. Start weight training and running/walking/swimming.
The way to lose a lot of weight is a little at a time. :)
2006-12-28 12:20:17 · answer #1 · answered by anirbas 4 · 1⤊ 0⤋
Cut all fast-food out of your diet.
Regular exercise.
Given that you are only 15, you are still growing, so any radical weight-loss schemes could severely damage your metabolism.
And... if the weight-loss is not happening fast enough, you can always move to Australia, because we don't have our next spring until September 2007 :-)
2006-12-28 12:40:15 · answer #2 · answered by Extemporaneous 3 · 0⤊ 0⤋
Start the day with a bowl of Cheerios'. Have a turkey sandwich for lunch and some celery on the side and for dinner have a baked potato with no topping. If you get a craving satify it with chocolate milk. Don't forget to take your vitimins and have 8 glasses of watter a day.
2006-12-28 12:22:10 · answer #3 · answered by Cloudyday 2 · 0⤊ 0⤋
Cardio excercises, running, jumping jacks, watch the amount of pasta, bread, desserts that you eat. To tone squats, use the ball to do sit ups and pilates
2006-12-28 12:27:37 · answer #4 · answered by Shanie 1 · 0⤊ 0⤋
okay..well you don't need to lose weight!!! to tone up just do simple things like crunches and lunges. jogging is good for you too. just don't over-do it. do a little exercise and eat healthy.
2006-12-28 12:24:56 · answer #5 · answered by redsox fan 4 · 0⤊ 0⤋
you need to workout .. and if your wanting to tone try Pilate they have dvd's $20 or less at walmart (great for toning)
or check out sparkpeople.com they have workouts there and its free
2006-12-28 12:25:17 · answer #6 · answered by ♥ Lisa♥ 5 · 0⤊ 0⤋
cut back couple bites in ur meal......like 5-10 . . . . . exersize with dance vidios .....they sound corney but when u are alone or with a friend it is actually pretty funny so it becomes fun.
2006-12-28 12:20:01 · answer #7 · answered by URworstNITEmare 3 · 0⤊ 1⤋
you can try to exersise and take medicines that you think is right for you. Also, you can go to Bally total fitness center
2006-12-28 12:19:47 · answer #8 · answered by That girl... 6 · 0⤊ 2⤋