2006-12-28 12:13:17 · 6 answers · asked by Justin H 2 in Health ➔ Diet & Fitness
no such thing as good and bad food, just the matter of how much you eat. but stay away from trans fat and don't overdo sugar.
2006-12-28 12:22:47 · answer #1 · answered by lola 2 · 0⤊ 0⤋
A diabetic diet is the most balanced diet I've ever seen. Plenty of fruits and veggies, very low fat, some carbs and proteins. It's more changing your eating habits instead of actually being on a diet.
2006-12-28 20:25:54 · answer #2 · answered by froggi6106 4 · 0⤊ 0⤋
The Atkins Diet offers a good opportunity to eat tasty and good food in whatever amount and still reduce weight dramatically.
2006-12-28 20:24:05 · answer #3 · answered by Lupo Cattivo 2 · 0⤊ 0⤋
I replaced some of my not so good meals with salad and fruit salad. I still eat the not so good stuff but in smaller portions. Along with this and exercise, I lost 100 pounds.
2006-12-28 20:22:22 · answer #4 · answered by bucsandducks 6 · 0⤊ 0⤋
vegies and fruit.........cut back on red meat ....eat whole grain bread ....if u cut back like five bites a meal u can lose 10 pounds a year
2006-12-28 20:17:24 · answer #5 · answered by URworstNITEmare 3 · 0⤊ 0⤋
PLENTY of fruits and vegetables!
2006-12-28 20:16:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋