See, I used to have pretty skinny legs. Recently, I did a lot of sports, and we did a lot of lunges. I developed lots of muscles, but after not working out for several months, it turned into fatty muscles. If I were to exercise again, wouldn't it turn back to muscles? Anything but diet & surgery is fine.
2006-12-28 11:33:40 · 7 answers · asked by animalwiser 2 in Health ➔ Diet & Fitness
Just do more on the bike, treadmill & cross trainer.
2006-12-28 11:36:45 · answer #1 · answered by Jo 6 · 0⤊ 0⤋
first, muscle cannot turn into fat, nor can fat turn into muscle. and there is no such thing as a fatty muscle. it sounds like your muscles have lost tone. to regain muscle tone, you have to go back to working your leg muscles. low weight and a high number of repetitions will help you develop long, lean muscles. try going to a gym (even on a trial membership, which is usually a week free or something similar) and have a trainer show you what to do. without more details on the muscles you're worried about, i can't help much more. good luck!
2006-12-28 11:43:24 · answer #2 · answered by maryanne_haynes 1 · 0⤊ 0⤋
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2016-05-19 14:52:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
cardio + good foodstuff and confident you wont burn fat in simple terms in the thighs it incredibly is going to likely be throughout. BTW you will in basic terms build muscle by employing tearing it. in case you utilize low resistance, it incredibly is going to easily shape no longer the rest. extreme rep selection ie. 12 - 25 of an extremely gentle weight will help
2016-10-06 03:33:51 · answer #4 · answered by boland 4 · 0⤊ 0⤋
ahh wont turn into fat....as muscle wont turn into fat....its like apples turning into oranges.....its IMPOSSIBLE
well now that I'm done ranting....try eating less and no I'm not talking about an extreme diet....just dont eat as much if your not doing as much.....its just common sense
2006-12-28 11:54:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i find swimming once a week works wonders to keep your body in shape its cheap, easy and doesnt take ages for you to notice a difference!
2006-12-28 11:41:37 · answer #6 · answered by foxy lady 4 · 0⤊ 0⤋
eat lots off egg whit but no youk
2006-12-28 11:39:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋