does anyone know any good way to gain way and still be in tip top shape, or a weight range?
2006-12-28 11:14:10 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
by the way I am like 97% muscles with pretty much no body fat.
2006-12-28 11:21:53 · update #1
ask your doctor the questions you have here...they can help you create a customized diet and exercise plan to stay in shape.
2006-12-28 11:21:49 · answer #1 · answered by Richard H 7 · 0⤊ 0⤋
That sounds to be a pretty good weight. If you want to gain weight though, and still be in shape, then you need to wieght train to build muscle. Muscle is heavier than fat or flabby muscle, so you will gain and look sculpted. And if you do that, you won't gain above your healthly body wieght in fat because all your weight will be muscle. Just make sure to be careful with your diet. Weight training requires a greater intake of protein and carbs to build muscle, but don't over do it, or you'll just get fat. I suggest looking into the "Body for Life" diet, that is a great diet for people trying to sculpt up. Good luck.
2006-12-28 19:20:30 · answer #2 · answered by Laura 5 · 1⤊ 0⤋
Your weight is just fine , my son is 17 and 140 , I have another son that was your weight at 15 , now he is 19 220 lbs and in tip top shape , he is in the Army now. If you want to gain , eat icecream at night .
2006-12-28 19:23:21 · answer #3 · answered by christina3661@yahoo.com 2 · 0⤊ 0⤋
Wieght train. If you wieght train you will stay in shape but also gain a few pounds Due to the fact that muscle wieghts more than fat.
2006-12-28 19:29:21 · answer #4 · answered by ondike05 2 · 0⤊ 0⤋
It all depends if that is muscle or fat. if its a bit of both yes its a normal weight for that age. leave your body some time to thicken up. your weight will normaly gradually increase with the years.
2006-12-28 19:18:11 · answer #5 · answered by markymarc999999 2 · 0⤊ 0⤋
I'm 5'9 and around 170 and 15 and not fat. try weight lifting and eating proteins and carbohydrates to develop more muscles.
Vote me as best answer if I helped!
2006-12-28 19:18:51 · answer #6 · answered by plehaq 2 · 0⤊ 0⤋
http://www.healthchecksystems.com/heightweightchart.htm
that tells u how much u shood weigh about just scroll down to the mans chart. and according to it u do need to gain some weight..so just eat more and try not to excersise to much..lol
2006-12-28 19:18:00 · answer #7 · answered by BOOM, roasted. 7 · 0⤊ 1⤋
yes it is, my brother when he was your age I weighed the same as you.he was the same hight as you to.
2006-12-28 19:26:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
im 5'9 and im like 160
2006-12-28 19:21:22 · answer #9 · answered by fuzzycherrycream 4 · 0⤊ 0⤋
Too thin! EAT EAT EAT!!!!
2006-12-28 19:22:11 · answer #10 · answered by DREAMY 2 · 0⤊ 0⤋