What foods/drinks can you eat/drink to get calcium, if you can't drink milk, or eat yogurt, or eat cheese?
2006-12-28 10:48:18 · 19 answers · asked by branches 2 in Food & Drink ➔ Other - Food & Drink
milk
yogurt
cheese
juice
sardines with bones
cereal
broccoli
canned salmon with bones
tofu made with calcium
ice cream
frozen yogurt
dry beans(cooked)
Thats all I know Sorry!
2006-12-28 10:57:40 · answer #1 · answered by RoCkEr95 1 · 1⤊ 0⤋
Long-established proposal is that dairy is high in calcium, thus, good for you. Unfortunately, this is not true. Dairy is excessive in calcium, however it's also high in protein and your body desires calcium with a view to system protein. So all of the calcium in dairy is used by the physique instantly and would not get saved. Plus, dairy factors a hystamine response in most people and raises the amount of mucus your body produces. So when you have allergy symptoms, dairy is first-class evaded for the duration of hypersensitive reaction season or if in case you have a cold. Try getting your calcium from the equal situation the cows get it for their tremendous, robust bones - darkish, leafy vegetables!!
2016-08-10 05:44:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
elementary thought is that dairy is intense in calcium, consequently, solid for you. regrettably, that's no longer actual. Dairy is intense in calcium, besides the undeniable fact that it is likewise intense in protein and your physique desires calcium with a view to technique protein. So all the calcium in dairy is utilized by utilising the physique on the instant and would not get saved. Plus, dairy motives a hystamine reaction in maximum individuals and will enhance the quantity of mucus your physique produces. So in case you have hypersensitive reactions, dairy is suited prevented for the time of hypersensitivity season or once you have a chilly. attempt getting your calcium from the comparable place the cows get it for their enormous, stable bones - darkish, leafy vegetables!!
2016-10-28 14:09:29 · answer #3 · answered by ? 4 · 0⤊ 0⤋
There are some orange juices with calcium in it now.
Why don't you just take vitamins with calcium in it? Or calcium supplements?
2006-12-28 10:58:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can get orange juice with calcium. Look for the brands that have it with extra calcium. (I know Tropicana has one that has calcium added.)
2006-12-28 10:50:45 · answer #5 · answered by Michael C 3 · 0⤊ 0⤋
spinach. Blend up some fresh spinach leaves with a little pineapple juice , its good for you, you get a little energy boost and it has the calcium too.Also it tastes good. no spinach taste.
2006-12-28 10:50:20 · answer #6 · answered by jabbergirl 4 · 0⤊ 0⤋
Joint Compound, Sheet Rock, Spackle, Straight Plaster of Paris, this sort of stuff. Oh, yeah. Milk. I think.
2006-12-28 10:50:36 · answer #7 · answered by vanamont7 7 · 0⤊ 1⤋
bones, shells, spinach
put in a little vinegar when you boil the bones, it helps leach out the calcium
2006-12-28 10:51:13 · answer #8 · answered by kurticus1024 7 · 0⤊ 0⤋
U must be lactose-intolerant.
Try soy products. Take vitamins. Good Luck!
2006-12-28 10:50:33 · answer #9 · answered by Isabela 5 · 0⤊ 0⤋
many foods do have calcium in them, maybe look into caltrate or another type of supplement.good luck.
2006-12-28 10:52:22 · answer #10 · answered by jo jo 3 · 0⤊ 0⤋