i am a girl, 5'8" and weigh 120 lbs. i want a six pack. i have heard about the youtube 8 minute workout but can't access the site. can anyone describe that workout or does anyone have other suggestions? thanks
2006-12-28 10:06:51 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Diet and regiment:
First, go to GNC stores and buy Met-Rx protein shakes, preferrably chocolate. Use water instead of milk, and blend a shake for breakfast, and a shake at dinner. Eat a full lunch. This will give you nutrition and low caloric intake at the same time.
Next, start a regiment of running and crunches. Run every other day about 3 miles (appx. 20-25 min). Buy an inclined sit up bench for $50, or have someone hold your feet while you dangle over the edge of your bed or couch facing the ceiling. Perform crunches SLOWLY against gravity until you literally can't take the pain anyomore, the rest for a minute and start again. This is significantly more difficult than regular sit-ups, and will isolate the abs better. Also, lay flat on your back to the floor (no curve in the back) and lift your legs 6" off the floor and hold them there as long as you possibly can without bending the back or head. Do this several times per day -- warning: it hurts! But, it will give you rock hard abs.
Depending on your starting body fat content, you can see results in as little as a month.
2006-12-28 10:17:37 · answer #1 · answered by John 3 · 0⤊ 0⤋
Go the bargin booze and buy 8 cans of beer, drink two and tie the other two to the other 4, there you have a 6 pack, made blue peter style!
2006-12-28 18:09:43 · answer #2 · answered by jaz 3 · 0⤊ 0⤋
im not joking but do 600 situps a day wach in 5 days you will see results
2006-12-28 18:14:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Walk into the grocery store, pick one up, show your ID and hand over the cash
2006-12-28 18:08:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
have somone or put your feet under a heavy, stable surface
then do curl- ups
at least for 5 minutes each day
as many as you can
2006-12-28 18:12:18 · answer #5 · answered by GUHoyasRock 4 · 0⤊ 0⤋
You have to be of age and then you can go to the store and get one.
2006-12-28 18:09:17 · answer #6 · answered by kyeann 5 · 0⤊ 0⤋
with a fake ID and $7.
2006-12-28 18:08:28 · answer #7 · answered by Sgt. Pepper 5 · 2⤊ 0⤋
lots and lots of situps...get a yoga ball and do them there, it helps alot
2006-12-28 18:09:25 · answer #8 · answered by E. 4 · 0⤊ 0⤋
work for it damn my 11 year old brother has one, its not that hard.
2006-12-28 18:09:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
situps
2006-12-28 18:14:46 · answer #10 · answered by gman 6 · 0⤊ 0⤋