2006-12-28 09:43:20 · 11 answers · asked by Ash 2 in Health ➔ Diet & Fitness
Your weight is perfect! If loose any you will look like a freak to everyone. You should find out what your body fat % is. You could probably find out from a school sports trainer. Then you can see if your body fat is reasonable for a girl of your age. Since you are still growing, you can end up with one leg longer than the other is you do not have the proper nutrition.
2006-12-28 09:54:14 · answer #1 · answered by forestofblade 2 · 0⤊ 0⤋
If you're 5' 4", 105 is a light weight for you - you don't need to lose weight.
No, if you were to lose weight (which I would seriously NOT advise doing), losing 15 pounds in 2 weeks is extremely unpractical. In a pound of human body fat, there are 3 500 Calories. That's a lot of energy. Assuming you consume 2 000 Calories a day, losing 15 pounds worth of fat is losing enough energy to keep you alive and healthy for over 26 days.
However, if you do want to lose weight, I would encourage you to drink extra water, and exercise. Sounds like a chore eh? However, consider this:
When you exercise, you put on muscle. Muscle burns a lot more energy than fat does (when it's not being used). So, muscle just idling burns more calories, which will help you lose weight even more!
Water helps your body run more efficiently. If were to drink an extra Litre a day, or 0.5 L (2 cups) of water a day, that would help you lose weight. In the beginning it will seem like you're not losing weight, but it takes time to lose weight.
Have fun and enjoy yourself! You need not to worry about your weight! You're in good shape. Keep up the good work.
2006-12-28 09:53:50 · answer #2 · answered by theVisionary 4 · 0⤊ 0⤋
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2016-05-19 14:36:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Thats not a bad wieght for that height. I want to say it would be unhealthy to lose 15 pounds in 2 weeks. Thats a little over a pound a day.
2006-12-28 09:47:23 · answer #4 · answered by count1564 2 · 2⤊ 0⤋
You cannot lose that much weight without it coming back
I am tired of telling people this
read up on weight loss
You can lose a maximum amount of 1-2 lbs a week without ist coming back when you get off your diet
2006-12-28 09:52:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
What in Gods name is wrong with you young girls? You are already underweight. You do not need to lose 15 lbs or you will be grossly thin and unhealthy. You should be about 120lbs for your height. If you think you are too fat, then you may be anorexia. If so, I suggest you seek help ASAP.
2006-12-28 09:47:46 · answer #6 · answered by S H 6 · 3⤊ 0⤋
im 19.... at 15 u really should pay that much attention to weight but if you should, think of it like this, live healthy ull have a healthy body, healthy is better than beautiful any day. think about it.
2006-12-28 09:53:30 · answer #7 · answered by caramel 1 · 0⤊ 0⤋
you definitely dont need to lose weight if you are 5'4" and 105 pounds. it would be very unhealthy.
2006-12-28 09:51:32 · answer #8 · answered by alittleboyonherbike 2 · 2⤊ 0⤋
Omg im 5'4' and i weight 112 i should be losing weight..not you!
2006-12-28 09:47:58 · answer #9 · answered by Anonymous · 1⤊ 2⤋
i wish i weighed 105!!!!!!!!!!
2006-12-28 09:46:29 · answer #10 · answered by sunshine92 3 · 1⤊ 0⤋