i jus finished a 2 yr relationship n i feel depressd wat do i do??????

Answer 1

Find some one to talk to rather it be a friend you can trust to be there for you and listen or a psychologist.But give yourself time to heal from the pain of the relationship ending.Also try going out and doing some things with a friend or a couple of friends to help you get your ex and the break up off your mind.Cheer up OK.There's a pot of gold at the end of every rainbow.

Answer 2

I feel sorry for u bro. I just finished a two year relationship to it sucks. The best thing would be just to get out of the house and go anywhere it dont matter just stay as busy as possible and try not to think about it.The futher u get away from anything to do with it the better u feel. Dont talk to her or try and get back together beacuse any little thing that goes wrong will make u feel worse or take u to the beginning. If both of u are on the same level that different if not then stay away its trouble. Work out a lot and get a nice body that always helps to.

Answer 3

Call up some friends you have been neglecting since you have had such a serious relationship. And surround yourself with supportive close friends and family. It is not the end of the world, it just feels that way right now. It will be ok. If this relationship did not work out then obviously God has someone more suitable in store for you. He never closes a door without opening a window. God bless****

Answer 4

In my experience, you need about a month and a half for every year of a relationship before you're ready to date again. So spend the next three months trying to do activities you like and don't worry about going on the rebound just yet. Time's the only real thing that can heal these issues. 3 months isn't really a long time if you think about it.

Answer 5

Oh my! I feel your pain, last week I just broke up with my boyfriend of two years and a half (well I got dumped), let me point you to some things on the internet that helped me out a lot.

http://www.enotalone.com/article/2521.html

I did a google search about break ups, the things I read helped a lot, it is ok to grieve, here are two quotes that really help me, in addition to making a list of things that bothered me about him and things that are awesome about you :)

Filling your life with activities that you enjoy - creative, playful, sociable, soulful activities - are all ways to nurture yourself back to health.

Be careful not to see just the good things that were present in this (lost) relationship. We tend to idealize the lost love. It wasn't perfect. If it were, you would be together

Best of luck, I hope this helps, remember I know is hard to beleive but the pain will go away at some point, we need to eb strong.

Answer 6

You need to establish a support network of friends and find something new that will distract you from your break up and help you transition to a new you,feeling good and confident about being single again.Find a new hobbie or take up a new sport,such as running,guitar,body building,etc. Meet new people that have similiar interests as you. Incoporate them in your life,have lunches with them,invite them over for a friendly dinner, or go hang out together.Slowly you are recovering from your breal up,healing,fighting your depression and most of all...you're reinventing yourself.

Answer 7

I am deeply sorry at your loss and depression.
Allow youself time to grieve, but not for too long.
Time does heal, as the saying goes, and to help overcome it, get busy.
Begin finding things to do that interest you, and read books for fun and knowledge.
There are several good books that can help you choose to be happy, because happiness in our lives is a choice.
"The Power of Positive Thinking" by Normal Vincent Peale is an excellent book, if you're a religious person, and there's "A Gift of Awakening" by Gill Ferrer-Halls that also helps define the choices we make in life and the power of our thoughts.
Go out and buy something for yourself, such a good mystery novel, if that's what you like and hopefully you do like to read, as reading, even fiction, helps to deal with life and the things life tosses our way.
Watch comedy movies or action adventure, whatever you enjoy, to take your mind off your sadness for awhile.
Take the time to grieve and heal, but don't dwell on it for too long.
You deserve to be happy in life and by dwelling on your loss, you will be unhappy and miss out on a brand new beginning in your life.
If you're close to your family or have close friends, socialize with them, even for an hour or two, and steer clear of talking about yourself, but listen to them and enjoy their company.
Hang in there.
Tomorrow is a brand new day with adventures simply waiting for you to find them!

Answer 8

I dated a girl for four years only to have her break up with me two months before the wedding. I can empathize with you. I was very depressed for two weeks...couldn't eat or sleep. You have to get rid of material things around you that remind you of her. Take up a hobby, get involved in church, or anything to keep yourself busy. Depending on your level of love you probably won't ever fully get over it, but you can move on. That is what kept me going. I hope this helps you out. Good luck. I always said when this happened to me that I would never even wish the feeling on my worst enemy. I know it sucks.

Answer 9

every time i get sad or depress, the only thing that cures me heading to gym to work out my frustration. Think about it, you work out and you start to look good for the future someone who actually appreciate you for who you are. Take some yoga classes or take some therapy. You can even join some sort of dance group as well. Or you can get miniture dachshund. They are good companions and they will keep you distracted. Heads up! Maybe things were not meant to be. Trust me, you will find someone better.

Answer 10

I am so so sorry to here that. this is a bad time to be going through a break up if i was you i would have myself a pitty party but not for to long then pick up the pieces.and find someone new or just get on with your life know one should need someone else to make them feel hole life is too short for that enjoy life to the fullest. i know its nice to have that special someone but face it you don't need them , have a happy new year.its a time for new beginnings