do we gain weight by eating at improper timings?

Answer 1

Only a little bit. It is mostly what you eat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 2

You gain weight by eating too many calories and not burning them off. Lay off the fast food at all times of day.

Answer 3

No we gain weight because we eat the wrong things and don't excerise. I could eat a gallon of icecream at noon or at nine at night and it still would make me gain weight.

Answer 4

No, we gain weight when we continue to eat more calories then we burn off in a day.

Answer 5

Yes, eating at wrong times is one of the reason people gain weight. It also depends on what foods you eat.

Answer 6

We gain weight by eating more calories than we burn.

Answer 7

Yes especially if you eat high carb meals right before going to bed...and especially if you haven't eaten all day, like skipping breakfast and then having a big lunch or dinner.

Answer 8

take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier

Answer 9

eat 90 percent of your meals at home

Answer 10

organize a closet