Okay well im a 14 year old boy im 5'4" if i buy vitamins like from target or walgreens or llongs like Flinstone Vitamins are those goos for me? will they help on my growth health n puberty?? do they have a good affect on me?
2006-12-28 09:12:45 · 3 answers · asked by raiderspimp408 2 in Health ➔ Other - Health
There is no evidence to suggest the taking vitamins is better than a balanced diet. Eating fruit and veggies is much better than vitamins.
2006-12-28 09:16:05 · answer #1 · answered by united9198 7 · 1⤊ 0⤋
Vitamin supplements are only a boost, eating nutritious foods is the main key. Drink plenty of water as well.
2006-12-28 17:22:50 · answer #2 · answered by HappyCat 7 · 1⤊ 0⤋
yeah, I think a multi vitamin like flintstones or something could be good for you. it's important to get nutrients from the foods you eat, but I take daily supplements as well. :)
2006-12-28 18:01:16 · answer #3 · answered by pursuit_of_happyness 3 · 0⤊ 0⤋