just curious
2006-12-28 09:08:29 · 5 answers · asked by grejo2005 3 in Health ➔ Diet & Fitness
A good amount into your actual abs, but don't only focus on that one muscle group; working on the lower body increases your body's output of testosterone which will definitely help with abs and other muscles (pecs, for one!). Do a good amount of cardio in addition to weight training and you'll have a more toned appearance; nutrition is also important in this aspect.
2006-12-28 09:20:34 · answer #1 · answered by Dorsiatic 2 · 0⤊ 0⤋
try to do 5-10 minutes 2-3 times a day
2006-12-28 09:40:07 · answer #2 · answered by sportzy922 2 · 0⤊ 0⤋
exercise everyday for an hour
2006-12-28 09:35:19 · answer #3 · answered by runescapejag123 1 · 0⤊ 0⤋
its depends everyone is different,i maintain them on a daliy basis.
2006-12-28 09:12:56 · answer #4 · answered by ? 3 · 0⤊ 0⤋
It depends on your metabolism & genetics.
2006-12-28 09:19:37 · answer #5 · answered by tigglys 6 · 0⤊ 0⤋
a great amount.
2006-12-28 09:11:18 · answer #6 · answered by -- 4 · 0⤊ 0⤋