Hi, I'm a 15 year old girl, 5 feet 2 inches, who used to weigh 101 pounds 6 months ago. Now, I weigh 82 pounds. I realized I was putting myself in "starvation mode," because I lost my period, and now, I want to be healthy again.
Should I eat certain foods to gain back the weight without putting on all the fat?
What I did was really idiotic. Now, I was wondering what I could do to gain weight, but NOT FAT. I want to do this a healthy way. Should I start eating 1200 calories a day now, and do cardio, or weight lifting? Although I enjoy not having my period, I know I need it back because I want children when I grow up, so please, can someone tell me what I can do to get out of "starvation mode."
2006-12-28 08:43:42 · 4 answers · asked by NoTrigger 2 in Health ➔ Diet & Fitness
you need to see a doctor or a dietician and have them help you set up a plan of healthy foods and exercises...too much too fast can harm your body..i'm proud of you for recognizing this but it's time you get help from a dietician...they'll formulate a plan just for you and to fit your needs..
2006-12-28 08:49:29 · answer #1 · answered by lylitalianbeauty 3 · 0⤊ 0⤋
hmmmm i wouldnt try lifting weights or too much excersice if your still weak from starving. For some food to help you stay healthy but not fat, try eggs, it works trust me
2006-12-28 08:50:21 · answer #2 · answered by asian persuasion 1 · 0⤊ 0⤋
seek advice from docter or loook on the internet about healthy eating
2006-12-28 08:47:37 · answer #3 · answered by sabrina 3 · 0⤊ 0⤋
You should seek advise from a Dr. so you don't end up with advise from here that can further endanger your health
2006-12-28 08:49:14 · answer #4 · answered by Abby 6 · 0⤊ 0⤋