How do I stop eating so much sugar. I used to never eat it but have started eating chocolate a lot and now I crave sugar every day. This is no good for my diet. How do I stop eating sugar?
2006-12-28 08:25:57 · 6 answers · asked by WonkaBar65 3 in Food & Drink ➔ Other - Food & Drink
If you are craving it means you most likely are deficiant in your good carb intake and so your body is craving a quick fix. It is really a thing of self control to curb cravings. Just like an alcoholic, it is possible for eating to become somewhat of an addiction to certain foods. You have made a good step noticing you crave sugar...now you just need to find some healthier alternatives.
2006-12-28 08:30:45 · answer #1 · answered by ÐIESEŁ ÐUB 6 · 0⤊ 0⤋
Usually, an intense craving for sugar is caused by lack of the mineral chromium. You should take some chromium pills; it helps me. Also, a change in diet will help. I'm on the carbohydrate addicts diet. So far, it's working.
2006-12-28 16:34:42 · answer #2 · answered by toolgirl_75023 3 · 0⤊ 0⤋
i do that to
i used to hate chocolate
now i cant sstop eatin it and i love sugar to
the only thing you can do is seperate your self from it ,
good luk
it is bad for you it makes you fat i know from experience
2006-12-28 16:30:35 · answer #3 · answered by pixiepunk 2 · 0⤊ 0⤋
Don't keep any sugar product at home....
use chewing gum instead of candies or chocolate............
2006-12-28 18:01:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Use sweetener, not sugar
2006-12-28 16:30:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
USE A SWEEETNER
ITS MORE HEALTHIER AND WILL HELP YOU.
2006-12-28 17:24:26 · answer #6 · answered by chanti 3 · 0⤊ 0⤋