Are there any additions to regulars bikes that can make them stationary, for exercising?

Question

I have a bike and don't want to spend $300+ for a stationary bike, but I would like to exercise during winter. Does anyone know of any add ons that I can purchase??

Answer 1

Yes, you can get stands for normal bikes from most bike shops. Pro bicyclists use them for training at home on their own bike. They're expensive, but should be cheaper than a stationery bike.

Answer 2

There are two main ways of turning your bike into a stationary bike. The first is known as a trainer. You lock your rear wheel into a stand that lifts your wheel off the ground and holds it against resistance. This allows you to vary the resistance on your wheel. It also stabalizes your bike allowing you to pedal without thinking. They run from $100-$500+

The second method is by setting your bike on top of rollers. Imagine 3 pvc pipes that you set your bike on top of. There are two by your rear wheel, sandwiching it, and a third that your front wheel rests on. This requires you to balance as you pedal, and will improve your pedalling form and efficiency. They run from $150-$350.

The advantage of a trainer is that you can lock your wheel in and are stable. You can pedal however you like and you won't fall. While the rollers take some getting used to, and you can't sprint on them, they will improve your form and make you a more efficient cyclist. Ideally you would have both, to make the best use of them.

Best of luck and happy riding!

Answer 3

you get a cheap stationary trainer for around $150 at Dick's or Sports Authority. nothing else really works because you need to have the resistance on the rear tire in order to get a workout. if you just jack it up onto a stand, then the wheel just spins freely and you dont get any kind of workout at all.

Answer 4

rollers can be a bit nerve wracking until you get used to them, if you're just an intermediate/beginner cyclist, I'd say go with the rear wheel trainers