Whenever I work-out the only places on my legs that burn are my calves, and sometimes the front of my upper legs. I really need to get muscle and burn fat everywhere on my thighs. I am thin but not in shape, and my thighs have major lack of muscles. Currently I started jump roping everyday for 30 minutes, and i have a step n flex(stair-stepper) by sharper image that i use for 10 minutes. I need some workout ideas that I will be able to stick to and do inside my home. For example, when i jumprope i alternate between 2 minutes of slow and 1 minute of fast jumping so i do not get tired and give up. This way i stick to it.
2006-12-28 07:55:56 · 2 answers · asked by Elle 3 in Health ➔ Diet & Fitness
I would try weight lifting, especially squats (for your legs)
or biking on a stationary bike
if you have access to an indoor pool, thats also a great cross training exercise.
2006-12-28 07:58:30 · answer #1 · answered by Kutekymmee 6 · 0⤊ 0⤋
start lifting weights..squats, lunges, start running sprints as well
2006-12-28 08:06:40 · answer #2 · answered by *KiM* 6 · 0⤊ 0⤋