how do i lose 30lbs in 2 1/2 months?

Question

i cant believe ive eaten myself to this fat i am 130lbs and 5''2. i wanna lose 30lbs within next march. how much exercise should i do and foods should i avoid?

lol bawg u think dis gyal iz gon get sex at her age

even though im in my weight range i LOOK fat. people have hinted to me that. every thing is too wide

Answer 1

That may a bit of an unreasonable goal, BUT if you put yourself on a 1000 calorie diet and run 5 miles a day, I'd say you could achieve it! (If it sounds unrealistic, that's because that is what it would take to lose an unreasonable amount of weight so quickly.)

Answer 2

First of all you are not fat...you really need to check your Body Mass Index...here is the results of your based on your weight/height. You are within normal range.

I'm sure you have heard all of this before, but diet and exercise are the answer if you feel the need to drop a few vanity pounds. I find that if I'm one who eats lots of pasta, I DON'T eat pasta when I diet, instead I switch to lean meats, I cut out my soda..Im not one of those that drinks GALLONS of water..just makes ya feel bloated. Drink water as you need it though. I increase my fruit/veggie intake and workout out 3-5 time a week. Honestly it's amazing how much weight I lost just by cutting out my soda or doing a 50/50 mix of diet/regular..and then drinking Crystal Light.

http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/results_normal.htm?pounds=130&inches=62

Answer 3

You are in the right weight range for your height. If you feel you MUST lose some weight, try to only lose about 10-15lbs. Anymore and you will look disgusting.

Answer 4

I reccomend weight watchers.

Answer 5

Less intake, more output.

Answer 6

Lots of SEX!!!!!!!!