what is the quickest way to reduce fat from the waist line?

Answer 1

Cut sugar out of your diet. Replace simple carbs (E.G. Cookies, Cake, White Bread) with complex carbs (E.G. Whole Grain Bread, Cheerios, Whole Grain Pasta, Nuts, Fruits and Vegetables).

Answer 2

I have done this only recently so can advise you. One simple exercise is doing weights using two dumbells each weighing no more than 7kg. Sit on a chair with dumbells in each hand and pull them to your chest while holding your stomach in (without exhaling, just hold it in as if you are tucking your shirt in). Do this thirty times (starting from say 15 if 30 proves too much) every morning and evening on empty stomach. Good luck.

Answer 3

All you have to do is to hold your stomach inside towards your back without holding your breath. You have to learn to practice this so that you do not let the muscles of your stomach wall relax. You will also develop[ a good posture with this. You can alos try hoopa hoop. and vestibular ball exercises. Diet and other exercise should also supplement your exercise program.

Answer 4

Unfortunately, there's no easy answer! Even a fitness trainer will tell you that crunches don't work unless you do an all over weight loss (fat) and weight-lifting (to build muscle) work out! Your metabolism will not allow you to focus on one area, unless you begin with a whole lifestyle change, ie. lowering caloric intake, and increasing exercise!

Good luck! And Happy New Year!

Answer 5

Drink water

Answer 6

you cant eliminate fat from only one area. You have to do cardio and this will eliminate fat from all areas

Answer 7

Surgery.. That is if U have Money.. The Best & the Best Way...

Answer 8

sauna belt maybe