What are the best exercises for slimmer inner thighs?

Answer 1

Cardio is a great start to trim overall body fat and increase cardio health, but there are a few exercises that specifically target the inner thigh. The most effective are lunges. They target the inner thigh, quads, and glutes...extremely effective for shapely toned legs. Also try laying on your side, bend the upper leg and cross over the bottom leg now lift the bottom leg using the upper leg as resistance. Also, try inner thigh squeezes with a thigh master or using the hip abductor at the gym.

Answer 2

A culmination of cardio and strengthening exercizes. Make sure you are walking, jogging, or doing an elliptical machine or anything cardio, but also do the hip abductor and adductor machines. Lunges are great for tighening and toning, leg press and stair climbing. To see results in your legs, you must first get rid of the fat (the cardio) then you will see the sleek muscles (from the strength training.) Good Luck and try these websites out!

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Answer 3

Squats are good for firming up the top leg. Do them slowly and you will probaly experience greater beneficial than in case you're doing them immediately. you're able to do a hundred squats nonetheless and not lose fat off of them. Your physique shops fat everywhere your physique shops fat. yet working your leg muscle groups will cause them to greater tone and seem slimmer or it ought to do the different and muscle on precise of fat may cause them to seem greater. So mixture in some cardio too. as though it wasn't puzzling adequate, muscle additionally burns fat even once you're no longer doing something. So your maximum suitable guess is to do power preparation and cardio. Sorry I even ramble as quickly as I variety.

Answer 4

Cardio exercise like jogging or light walking.

Answer 5

cardio
dancing and running