How do i make the most of my life?

Question

I've thought about it awhile, and I think the first step for anyone is to make the most of your own body, meaning to be as healthy as possible. This sounds easy, but I'm not getting very far. I'm in good health, I weigh about 135 lbs and am about 5'9" tall (i'm a girl). However, I known I'm not in the best shape possible. I work about once to twice a week, and try to do push-ups/crunches every other night or so. I tend to snack a lot/eat junk food, but it doesn't seem to affect my weight a whole lot. I know it sounds as though I'm doing pretty well, but does anyone have suggestions for smaller, attainable goals that could help me get in even better health?

"From what you say it sounds to me that you are in very good condition. But if you send me a nude photo, I will give you a detailed opinion."
lol. guys are so predictable.

Answer 1

Does sound like you're on the right track, looking after your health first (without health we have nothing, right?). The best thing to focus on is putting quality food in first - no junk food, limit your processed sugar, etc. Set a goal, for example, of eating McDonald's only once a month (if you usually eat it more often). Or, only getting a salad at McDonald's and don't get french fries. Something simple like that.

I think you need to widen your scope too though. Eating right and exercising your body is great, but you also need to exercise your mind and spirit. Making the most out of your life should include finding and working on balance: social, spiritual, mental, physical. For example, set yourself a goal of reading a non-fiction book once a month, or doing crossword puzzles, or attending a church service somewhere. Simple things that will stretch your experiences and stimulate your growth.

Answer 2

From what you say it sounds to me that you are in very good condition. But if you send me a nude photo, I will give you a detailed opinion.