Thanks!!!!!!!!
Oh and it has to be quick, easy, and TASTE GOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2006-12-28 06:59:50 · 6 answers · asked by ♥Pink Floyd♥™ 2 in Food & Drink ➔ Non-Alcoholic Drinks
forget the shake do what Rocky does..take a glass and crack a few raw eggs in it and drink it down ...yummy..
2006-12-28 07:07:57 · answer #1 · answered by Kingofreportedabuse 3 · 0⤊ 0⤋
Here are some recipes for homemade protein shakes. They are used by body builders, but some of them are quite good, and easy to make. Pick the ones that call for ingredients you already have at home, or can easily get, like bananas, strawberries or other berries, etc. Get inventive!
2006-12-28 07:08:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Elvis All Shake'd Up
1/2 cup soft/silken tofu
1/2 cup vanilla yogurt
1/2 cup skim milk
2 tablespoons creamy peanut butter
1 banana, cut up
3 ice cubes
Put all ingredients into blender and blend until smooth. If you cut up banana and freeze ahead of time, you can use that and leave out the ice cubes :)
Makes about 16oz (1 pint) and equals 1 dairy, 1 fruit, 2 proteins
2006-12-28 07:22:02 · answer #3 · answered by thegirlwholovedbrains 6 · 1⤊ 0⤋
1 can plain or vanilla yogurt
1 cup frozen strawberries
1 egg
mix all ingredients in a blender. raw egg is high protein but is risky for samonellla. you can use protein enhancer instead.
2006-12-28 07:04:23 · answer #4 · answered by pegasis 5 · 0⤊ 0⤋
Silken tofu. Frozen fruit (your choice) a banana, and a cup of juice
2006-12-28 07:09:31 · answer #5 · answered by kayaress 3 · 0⤊ 0⤋
all you need is YoGuRt>>>
make up different combonations using strawberry yogurt and bananas... vanilla yogut and mangos and rasberries. Any mix should taste great and be helathy
2006-12-28 12:47:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋