I like most of me but I can't stand my flabby arms and thighs! Do you know anything that worked for you or someone else?
2006-12-28 05:51:28 · 5 answers · asked by Ashley 4 in Health ➔ Diet & Fitness
Pilates has DVD's that target each of those areas... in general Pilates are good to target the whole body. Outside of that, leg lifts in different positions are good and for the arms I use hand weights and work them in different positions. My favorite is to lay down and put my arms out on the floor and then lift, it works the upper arm well and the chest.
2006-12-28 05:56:10 · answer #1 · answered by 2007 5 · 1⤊ 0⤋
lift weight 3 times a wk
and run 3 times a week and lunges
2006-12-28 14:08:00 · answer #2 · answered by godschild 5 · 1⤊ 0⤋
To be honest with you one plan that has worked time and time again with people that I know is turbulance training. If you have not heard anything about it, here's the link:
http://gderice52.turbulence.hop.clickbank.net/
2006-12-28 13:56:49 · answer #3 · answered by 4everToned Fitness 3 · 1⤊ 0⤋
read tips on weight loss and some great exercise programs to help you more on this site
2006-12-28 13:58:21 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Skip rope. That works your entire body.
2006-12-28 14:14:17 · answer #5 · answered by Ivar 4 · 1⤊ 0⤋