2006-12-28 05:45:36 · 8 answers · asked by Tinkz 1 in Health ➔ Diet & Fitness
read tips on weight loss and exercise programs to help you better on this site
2006-12-28 06:01:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
love handles are usually very hard to get rid of especially if you are over 40, I don't want to discourage you, but exercise and diet will not give you great improvement. the only solution would be liposculpture, but you have to make good research to find the right plastic surgeon, then keep exercising and folow a good diet to keep the result.
2006-12-28 06:09:23 · answer #2 · answered by syphilbunny 2 · 0⤊ 0⤋
Pilates has a good Ab dvd out there and also one that focuses on the core of your body. They don't take long at all and are great to add into your routine to work that section out. I also got the Ab Lounge Ultra and have heard great things about it and can't wait to start it.
2006-12-28 05:52:32 · answer #3 · answered by 2007 5 · 0⤊ 0⤋
do side bends and if youre up for it use a small weight as resistance. put your legs shoukder width apart weight in the hand at the side your working, bend down to that side and when you come up go a little farther than midway toward the other side. do 2-3 sets of 15 per side every other day dont forget to eat right
2006-12-28 05:52:34 · answer #4 · answered by Chrissy WB 2 · 0⤊ 0⤋
Do side twists with ebows bent at shoulder height. Twist 180° back and forth as fast as you can for 20 minutes a day.
2006-12-28 05:54:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Probably exercises such as sit-ups, crunches and so on.
Belly dancing apparently helps too.
2006-12-28 05:49:45 · answer #6 · answered by ♥ 1 · 0⤊ 0⤋
Pilates buns and thighs dvd.
2006-12-28 05:50:42 · answer #7 · answered by Pook 2 · 0⤊ 0⤋
Pilates, strength training, crunches, you name it.
2006-12-28 06:10:50 · answer #8 · answered by wildenemart 4 · 0⤊ 0⤋