how can i become more muscular?

Question

the other day in PE i made a fool of myself by only doing 2 push ups. I am normal size.(age: 12 Weight:105 pounds.) but i just am not to muscular.

Answer 1

For good muscle growth you need at least 8 or more hours of sleep.You have to have a good balanced dietary intake. You also have to use your muscles on a regular bases.
I guess you want to increase your upper body straight.
A good way with out weights is the wheelbarrel. you get on your hands and have a friend hold your feet and legs to their chest and you walk on your hands with your elbows slightly bent, just so they are not straight. Walk around as long as you can.Try to do this in the morning and some time in the afternoon. Each day try to do it for longer periods. When you can do this try to do pushups from this possition. the more you do the stronger your upper body will become. Good luck.

Answer 2

Do not by all means beat yourself up. You are going to have to focus on lifting weights. Lifting weights is the fastest way to shape your muscles. Another thing too, sweety you are only 12 years old. You have many more years before you are going to see your "man" muscles. Don't rush. For a start though, join a gym and lift as much as you can handle. You also have to be motivated, not to get frustrated and believe in yourself. Exercise is a mental thing as much as a physical thing. Stay consistent with your routine. The more you do, the better you will get and the more results you will see.

Answer 3

At your age, it's best not to hit the weights just yet. I would hold off on weightlifting until you get to age 14 or 15. Just start doing as many push ups as you can in the morning and evening every day. Before you know it, you will build strength in your chest and impress everyone!!!

Answer 4

Exercise a lot. Use those muscles and they will increase in size,