I'm about 5 9-5 10 at about 172 pounds. I started taking care of my body now and I was just wondering if what I was doing was right. I started doing cardio, I run on my treadmill/outside if it's nice. I've lost about 10 pounds with just changing some eating habits, getting more exercise.
I want better results so I just baught these protein shakes cause I've noticed I dont seem to getting a good amount of protein in my diet, I started taking wheys protein shake. My friend suggested them, so I started taking two glasses of skim milk a day with a 1/3 of a cup of wheys. Also, I started taking these multi vitamin and mineral supplement pills with ginkgo and ginseng. I started taking them everyday. I began taking Arginine right before some of my harder work outs- and I get a good feeling from it.
I was just wondering if I should watch out for any side effects, I did some research and it looks clean for the most part. I started taking the pills and powders just about a couiple days ago.
2006-12-28
04:54:55
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7 answers
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asked by
Anonymous
in
Health
➔ Diet & Fitness
I lost the 10 pounds in about 3 weeks, and i want to get down to 150/155 by end of February...are these goals too high?
2006-12-28
04:57:57 ·
update #1