Why do you take the vitamin you take?

Question

Specify quality, ingredients.

Answer 1

I look for something all inclusive ie: vitamins, anti-oxidants and minerals. So far the best I've found is the "Centrum" line.

Answer 2

I take the generic version of Centrium one-a-day. (The generic has the exact same ingredients and amounts as the name brand) I take it because one of my doctor's recommended I take it for numerous reasons. One being that there are trace elements our bodies need that are found in daily supplements, but usually not in a typical diet. For women who want to get pregnant or are, getting the correct amount of folic acid is important. I also take Calcium supplements with my daily vitamin because I can't handle milk.

Answer 3

Also Centrum because it is all inclusive with all vitamins and minerals imaginable and I think it helps to cover shortages in diet and because of long days of darkness, especially over winter here in Sweden. The body needs sunshine to produce D vitamin for ex. One pill aday is sufficient.

Answer 4

i used to take vitamin c + e because i rarely eat fruits or go out in the sun... i used to take calcium because i dont drink milk and i hear that if you dont taken enough calcium, especially if your a female, it can be really bad as you age. i took one a day since it was easier but switched to centrum after i found that it had better percentages of each thing.

Answer 5

I'm taking vitamin C~ For great SKIN~ it actually quite effective~

Answer 6

because some people dont get enough vitamins and nutrion in their diets so they take vitamins to make up for it

Answer 7

nature made vitamins they have for men

Answer 8

are u serious about this