I have this problem whereby I tend to get sleepy in classes and lose concentration and not even alert! How can I conserve or make my body awake for the 10 hours of school per day ? And how can one motivate themselves to do self-study?
2006-12-28 04:05:31 · 5 answers · asked by Anonymous in Health ➔ Mental Health
Taking care of your physical self will help immensely. Eat 3 healthy meals plus snacks when needed, and get exercise - at least a brisk walk every day; you will have a lot more energy. Write down your goals and commit yourself to studying so you can acheive them, talk to people who have already attained your goals and ask them how they got there.
2006-12-28 04:18:42 · answer #1 · answered by Bored Enough To Be Here 6 · 0⤊ 0⤋
1. Eat breakfast: It makes you feel full and not be hungry(and your stomach won't go like "grrr").
2. This is what i always do: Think that after you take all those classes you're going home and you're going to be free.
3. Try to listen to the teacher: maybe something that she/he does would make you laugh or maybe the teacher might say something interesting....
4. NEVER EVER put your head down: It WILL make you get more bored and more sleepy.
5. If you have questions about what the teacher is saying: ask them first,don't let the teacher ask YOU first....
6. And I'm sure you might have known that this one was coming: GET SOME SLEEP... You're a student and you need to have a "ready-to-go mind".. By any circumstances don't go to sleep too late....
2006-12-28 17:25:09 · answer #2 · answered by mayelaine2 3 · 0⤊ 0⤋
the place are you examining? Do you have a quiet and delicate place to earnings? on occasion your atmosphere has lots to do with it. in case you're in a noisy place and have people working out and in, it somewhat is not uncomplicated to pay interest. additionally be certain you're ingesting 3 foodstuff an afternoon. Get some gas on your physique and consistent with danger which will help along with your capability point. examining is so no longer uncomplicated. I had the comparable subject and it replaced into like i could no longer learn. i replaced into hungry, sleepy, bored, and uncomfortable. i found out that examining in my mattress replaced into the greater serious part of do. detect a effective delicate place or room and bypass in there and learn. Have some water and in case you get sleepy, get up and take a stroll or bypass stretch slightly and grab some fruit. i wish this enables you!
2016-10-19 02:20:07 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Meet nutrition needs: Eat a tablespoon full of peanut butter as often as you think you need a boost. It goes well with a bite of semi-sweet chocolate, or a banana; or, both!
Environmental needs: Exchange plain light bulbs for gas-filled daylight bulbs, such as the curly bulbs. It's worth the price, even if you can afford only one for your study area. (You'll get the cost back when you are hired for your academic achievements.)
Motivation: Human resources forms have blank spaces for degrees earned. Make sure that you can fill as many as you can before you are hired. Keep getting degrees and certifications even after that to stay on top.
2006-12-28 04:22:53 · answer #4 · answered by PreCursor 2 · 1⤊ 0⤋
10 hours of school per day??? Give me a clue, where are you and how old are you.
Lots of caffeine would be my suggestion. Need more info about your schedule. Physical activity between classes, a quick walk or something.
2006-12-28 04:08:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋