Besides the arms.
2006-12-28 03:51:53 · 8 answers · asked by Pook 2 in Health ➔ Diet & Fitness
and what are the hardest to tone?
2006-12-28 03:52:06 · update #1
calves are the easiest and abs are the hardest
if you wear heels often it helps to tone your calves.
2006-12-28 03:54:15 · answer #1 · answered by ridinghipshot 2 · 1⤊ 0⤋
They are all easy and at the same time they are all hard. It depends on what you want to do and how you want to work out. You can tone your legs simply by going for walks or jogging. Low impact aerobics can tone the body. Low levels of weight resistance can tone legs, arms, shoulders and your core. sit-ups, crunches can also tone and build your core. It is just a matter of what you want to do and how much time you are willing to put into your workout. Try this site, www.womenshealth.com.
Good Luck
2006-12-28 03:58:30 · answer #2 · answered by rhmcc101 3 · 0⤊ 0⤋
we are speaking 2 diverse strategies right here. The legs, tremendously the calf and thigh muscle groups, are generally the main toned (business enterprise) because of the fact they are worked the main. even regardless of the indisputable fact that, tremendously with the calf muscle, because of the fact's dense tissue that gets worked on a daily basis, that's troublesome to make constructive properties. great muscle tissue that have not been worked too lots would tend to coach the main boost in the quick term. The lats of the top returned and the %. of the top chest generally respond nicely to training. developed together with ordinary strikes that use many muscle tissue, e.g. bench press, flyes, lat pulls, rowing, and so forth., the biceps, triceps, shoulders, and forearms will additionally teach marked progression.
2016-12-15 09:47:41 · answer #3 · answered by ? 4 · 0⤊ 0⤋
All of them. Is not like a woman has special muscles that are easier to tone.
2006-12-28 03:54:25 · answer #4 · answered by sandwich 3 · 0⤊ 0⤋
LEGS are the absolute easiest. I play soccer and I had 2 weeks to get rid of all the body fat on my legs and I went to the gym everyday and by 2 weeks there was nothing there but muscle!
2006-12-28 04:02:35 · answer #5 · answered by froggygrl1292 1 · 0⤊ 0⤋
you are asking me,me a complete fool of a man , and you want to know the easy muscles I could tone for you.I don't think so and besides my wife would not let me!
2006-12-28 03:56:12 · answer #6 · answered by robert w 3 · 0⤊ 0⤋
The legs are easier and the underarms are the hardest.
2006-12-28 03:54:42 · answer #7 · answered by Hope this helps 2 · 0⤊ 0⤋
I think calves are the easiest and abs are the hardest.
2006-12-28 03:58:49 · answer #8 · answered by ♥ Tori ♥ 5 · 0⤊ 0⤋