I weigh 145 and bench press about 250. How can I reach 300?

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No clue. That's got nothing to do with Insurance & Registration.

2006-12-28 03:06:46 · answer #1 · answered by Bostonian In MO 7 · 0⤊ 0⤋

Why do you continue asking non insurance and registration questions here?

2006-12-28 12:10:51 · answer #2 · answered by oklatom 7 · 0⤊ 0⤋

lots of sets and reps of either 6 or 3

lots of protien

2006-12-28 11:08:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋

Have you ever heard the saying "Mind over Matter".

2006-12-28 12:16:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋