i home all day what is the best thing to do so i can lose my belly?

Answer 1

Get a job.

Work.

Answer 2

If you dont want to join a gym (which never appealed to me), a fitness tape or DVD may work well for you. Taebo (great for cardio), Pilates, Yoga. Or a treadmill if you have the money. Im working on losing my stomach too, and Pilates coupled with a healthier diet has made some amazing improvements. I used to do Tae Bo, and I really liked it because it didnt require any extra equipment, the only investment was the DVDs. Also if you spend a lot of time at home, concentrate on the things you eat (exercise and eating better, when done together, give the best results).

Answer 3

When your home all day you tend to eat alot of stuff and you dont even realize it. YOu may get a drink, some cookies, a sanswhich several times a day. This is not very healthy. Cut back on Juices! Have you ever noticed how much sugar they have?

This plan will give you energy and your sure to lose weight. Ive done it
YOu need to drink alot of water and get you matabolism going! Heres how:
THIS WORKS FOR SURE

this may seem nasty but it works!!!!!!!!!!!! trust me.

1. Drink 1-2 tblespoons of APPLE CIDER VINEGAR!(twice daily) this kind of vinegar helps your body burn fat! look it up. (its all over the web)

2. Drink Green Tea. Perferably in the Morning and Evening. This also burns fat by increasing your matabalism. look it up (its all over the web)

3. For breakfast eat = half a grapefruit! grapefruit is great for you and it takes more energy to digest than most fruits. Guess what that means? your body burns more fat!

4. If your really serious take a small amount of water and mix 1/2 teaspoon of CAYENNE Pepper (or more) and swallow that really fast. Chilli Pepper works too. Its not that hot and if you swallow it fast only the back of your throat will burn a little. These peppers make your matabolism go really fast NATURALLY!

5. Pick 3 of the ab workouts from this site http://www.shapefit.com/workout-routines...
do 1 of set in the morning of each (after eating your grapefruit and tea) do 3 sets of each, every night! (or more)

6. Walking will help ALOT! walk to your friends house, to the park, around the corner, take your dog on a walk, walk around your house a couple of times, SOMETHING!

7. While watching your favorite tv show do jumping jacks. Youll be so into the show you wont even realize your doing jacks! Take a break during 2 or 3 commercials. Before you start Drink a BIG cup of water. After you finish drink 2 big cups of water in 30 mins.

8. Drink at least half a gallon of water a day.

9. Eat less. Eat healthy. NO SUGAR. (or very very littile of it) That is very general, I know. But you have to make your own rules, I just give guidelines.


10. Dont weigh yourself. You will have alot of water weight so the scale might not be accurate. Just pinch the fat on your stomach. Notice how much you pinch. Pinch your fat everynight. after a couple of weeks notice how you will start to pinch less and less!

11. Tell me your results!

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13. BEst Ab Workouts:
http://www.beginnertriathlete.com/cms/ar...
http://www.shapefit.com/workout-routines...

14. I almost forgot, 15 -25 mins of PURE cardio. jumping, running, you can just put your arms up and down for 15 minutes if you want. Just keep your body in steady motion for 15 mins a day with 2-3 30sec. breaks. Notice how better you feel!<<

Answer 4

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body building so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info or order it at this toll free number 1-877-587-4647 or online at http://thebestcleansingdiet.com

Answer 5

exersizae,running,cleaning the house. get a home gym watch fittv on tv or get on the computer to fittv.com it tells u how to get moving.

dont eat junk food, excercise, ride a bike, eat healthy, drink milk and water, or take calcium. calcium helps to lose weight by changing the bodies metabolism.

Answer 6

Eat a healthy balanced diet, and exercise regularly. Burn more calories than you consume, and you will lose weight. Do some ab exercises to tone those muscles so they will look better when there's no fat covering them.

Answer 7

Crunches? Running?

Answer 8

dont eat junk food, excercise, ride a bike, eat healthy, drink milk and water, or take calcium. calcium helps to lose weight by changing the bodies metabolism.

Answer 9

Crunches and sit ups of course but also cut out foods with high carbs (bread, rice, pasta). Any type of cardio will help too.

Answer 10

NOT CRUNCHES AND SITUPS!!!
They build muscle in your abdomen, but do not make it smaller. You need to do cardio such as running, jump roping, boxing, riding a bike, etc.

Answer 11

It's obvious, exercise and cut back on the food!