can i live a normal life while suffering from depression?

Question

My biggest problem now living with depression is my loss of concentration. I can no longer watch tv, read newspapers, use my pc properly. Talking to others is very hard because i fine it difficult becausemy retention levels are zero. I am receiveivg thearapy but just do not understand what is being said, and have difficulties recalling what had been discussed later on in the day. it is a total nightmare

Answer 1

Are you on medication? If not, you might want to try it as it could help with your concentration.

Don't worry about not being able to remember what was said during therapy sessions. You don't need to remember for it to work.

Using a site like this might be good for you - answer some questions and see if it helps you focus your thoughts. At least it will keep you occupied.

Good luck. The one thing to remember about depression is that it does eventually lift, even if you don't do anything about it.

I wish you a happier and healthier year next year. xx

Answer 2

It sounds like a vicious circle. Your brain is not functioning well due to depression/anxiety, and the consequences of that alone are causing you more and more stress, which is like fanning the flames. If you can break the cycle, even for a little while, you will find that it is not hopeless. Your mental/emotional outlook affects everything about your life and how it is perceived. You need to remember that this is not your fault. The type of problems you are describing are serious, and may warrant medical treatment. Medication is not a lifetime commitment, so please don't worry about that. Just take it one step at a time. You may even be able to help others deal with similar problems in the future.

Answer 3

Well you certainly can't live a normal life like that... I'm definitely answering no you can't live a normal life while suffering depression. At least not how bad yours is; with some help you could live a normal life though. You've just hit a rough spot, just wait it out and everything will be easier. My mum went through depression, she took some medication for it, and then everything went back to being fine. She didn't have to stay on anything for that long, and now she's completely happy without anything prescribed.

Answer 4

I had the exact same problem when i was depressed. Why not take a freind or family member in the room with u while u are getting therapy?So that they can tell u a few times what had been said.That's what i done.Or i scribbled notes down,its always handy to keep some paper and a pen with u.That way u can read it over a few times.I used to hate it when freinds asked,"so what did u get up to yesterday?".The answer was always,"nothing much" because i could not remember.Its so frustrating.Why not keep a diary to remind yourself?good luck

Answer 5

First, there is no "normal" life. If you are looking for that, you are setting yourself up for failure. Instead try looking for a life you can enjoy, that Small change may make it better. If you are in talk therapy, that is good, as long as it is the correct therapy. Cognitive-Behavioral therapy is the kind that has been proven to be most effective for depression. If you are in another type of therapy, ask the therapist how effective that treatment is, and maybe think about switching. Also, medication can be helpful. Even if you don't want to be on it long term, it may help to start allow you to work on the symptoms in talk therapy.

Answer 6

there is not any beneficial hearth answer to the area. some human beings get depressed and speaking to others can cause them to greater depressed or lead them into thinking there is greater there than meant, possibly even tying them to you so which you grow to be their rationalization for happening. on the different hand, some anybody is as much as now long previous that they simply desire a sort word from somebody. every physique. Its truly as much as you to confirm the place your chum falls as you recognize them greater effective than we do. i'm able to easily say that doing no longer something isn't the suited direction of action. i've got lost a pal that I many times think of i'm going to have accomplished something to save and its no longer a stable element to be left thinking approximately. better of success to you and your chum...

Answer 7

well many ppl suffer from depression , they say everyone gets depressed to sum degree at sum point ov thier life , many ppl who are suffering from depression after the right help / medication are able to do normal things go to work , go out ect , just takes tyme and patience , .... see ure doctor for a different medication if the one u are on isnt workin mayb u need to b on a higer dose , have u eva fort ov counsellin or groups ?.....

wateva u decide to do i wish u all the best , remember in life trubles do not always go to the strongest ppl its the trubles that make u strong so chin up ok ...... :)

Answer 8

The Actor, Rod Steiger, who was a genius, suffered from clinincal depression for many many years, more than 30....and maintained and managed to be one of the most incredible actors alive..for an example...yes, you might need to change the medication you are on...but I always tell people that are suffering from depression this,....try to put your faith in God, and Jesus, not men of medicine, ...when you have the Lord in your life, you will have the answer to your depression, and the cure..with the Lord, all things are possible...Jesus knows how to solve your problems, if you just trust in Him...God Bless...I am thinking that your medicine is not right for you...be careful and take care..

Answer 9

awww huni!!
u ve got to chill and take time to figure wat the cause of ur depression is
life is too short to remain depressed
take up stuff u enjoy
for example painting classes, pottery, gardening, flower arranging, card making
do stuff and add colour to urself
also record ur sessions so u can rem
try meditation
go for nice long walks in the peaceful countryside
take pictures do photography
also try and smile and ppl say hi and good day to ppl dnt be shy!!!!
also take up games that make u think do crosswords and play scrabble
sharpen ur brain and do memory exercises
be happy :)
all the best
and rem urnt alone!
reach out for help and u will get some!

Answer 10

Take it from someone who has been dealing with depression for almost 20 years - with therapy and the right medication you can, I DO, live a happy life.