ok i need some advice on diets?

Question

do you have to eat a perfect diet to get your abs to show if you eat the best you can and work out 3 days a week? if you gotta do it perfect i am giving up lol, i mean i see some results and i am not overweight by any means, i just want some good ole fattening food once in awhile

Answer 1

just work your abs out 7 times a weeks, they r the only muscle u can do that to, it should work

Answer 2

well if you wont your abs showing do some crunches. and you eat healthy food 7 times a week u my sneak 1 fatting food in every 2 times a week but u need to burn it off to the other 13 days.