Hey everyone
I'm Wondering whats the best way for me to lose some weight and add some defition to my psyquie?
It seems that everyone I talk gives me different advice, also also websites give you different information
I'm 6'0 feet tall weigh 220, Ive already lost twenty pounds, by running 5.5 Miles a day. I know diet is a major factor and I have my ups and downs. Right now I also know that if I lift muscle weighs more then fat. Does anyone know a good work out plan? and also what kinds off foods will help my metabolism?
2006-12-28 00:54:57 · 4 answers · asked by Ju Ju B 1 in Health ➔ Diet & Fitness
I advocate t you get ripped is you dow push ups and eat less.
2006-12-28 00:57:01 · answer #1 · answered by ihateacaf0 3 · 0⤊ 0⤋
If you want to get ripped(muscle fiber showing), you have to work out, I would recommend a routine that is high in reps and low in weight. This will define the muscle that you have and will not add a lot of bulk, yes muscle is heavier but takes up less space, so you can get ripped, weigh less and have your definition, I am 6'5" and weigh 225 and I work out 4 to 5 times a week.
2006-12-28 03:03:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body building so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info or order it at this toll free number 1-877-587-4647 or online at http://thebestcleansingdiet.com
2006-12-28 03:58:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
good luck, i have had a dozen different answers too, just join a ymca or a good gym and have someone give you a work out routine designed for you
2006-12-28 00:57:48 · answer #4 · answered by Brian 4 · 0⤊ 0⤋