Feeling constantly tired and fatigued. I'm 22 years old.
Eat plenty,and have an active lifestyle.
Sleep loads,atleast 9 hours+ each night.
Maybe i'm getting to much sleep? Could that make me feel tired?
Don't think i'm ill, & can't think why i never have any energy.??
2006-12-28 00:20:03 · 19 answers · asked by Anonymous in Health ➔ Other - Health
Too much sleep can definitely make you feel like crap. Try cutting it down to eight for a couple of weeks and see if that helps. If it still feels like too much, try seven. Much less than that isn't really good.
If that doesn't help, I'd recommend seeing a naturopath or someone similar. They'll do a full evaluation of your lifestyle and work really hard to help you fix whatever's out of whack.
Best of luck :)
2006-12-28 00:23:54 · answer #1 · answered by Donna M 6 · 1⤊ 0⤋
sleeping a lot (nine hours is not excessive really) and still feeling really tired is not a sign you are sleeping to much it's a sign that something is not quite right.
A common cause of feeling tired all the time is iron deficiancy.
Quite common in young women even those who eat plenty because eating plenty of food is not the same as eating plenty of nutritionally adiquate food.
Go get you self a full blood count and liver fuction blood test then you'll know for sure.
2006-12-28 00:35:18 · answer #2 · answered by effielorraine 2 · 0⤊ 0⤋
You might have sleeping disorder or it just could be stress. Most 22 year olds do not need 9 hours of sleep but then a lot of that just depends on the person. Make sure you are exercising.
2006-12-28 00:25:50 · answer #3 · answered by forme_75 1 · 0⤊ 0⤋
I've read that too much sleep can actually cause fatigue, but it doesn't sound like you're getting too much. It could be something else. Make an appointment to see a doctor, they'll be able to figure out why you're feeling fatigued.
2006-12-28 00:25:56 · answer #4 · answered by Whatsername 5 · 1⤊ 0⤋
yes too much sleep can makes you feel tired all the time. I am also having this problem. Only way I see is sleep before 12 pm and try waking up at 6 or before 6 am.
2006-12-28 00:39:02 · answer #5 · answered by MaGiC_ClaW 2 · 0⤊ 0⤋
U R just a young pup, young people your age generally need 7-9 hours of sleep, there defiantly could be some thing else going on. I think you should be seen by your doctor. Thyroid check would be a good start.
2006-12-28 00:42:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes, you are right. to much sleeping make u tired and fatigue. if you want to be active so u should sleep but atleast for 7 hours. and eat healthy food and do mor work by your own self
2006-12-28 00:29:36 · answer #7 · answered by bashir_khan88 1 · 0⤊ 0⤋
you ought to be waking up countless situations in the nighttime without remembering as in sleep apnea once you supply up respiratory and your physique has to awaken to kick commence lower back. whilst that occurs your concepts resets the REM development so which you do no longer unquestionably get the great thing approximately that necessary area of sleep. illnesses will produce fatigue even nonetheless you have slept, collectively with diabetes, lupus, and chronic fatigue syndrome. Heavy drinkers bypass out yet are no longer dozing - they are sedated as though in a coma. they do no longer extremely get sleep. a individual could get 8 hours min to function. this is accessible you have sleep deficit too. you could see your healthcare expert to rule out treatable disease.
2016-10-06 02:53:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sleeping too much can cause a person to be tired and fatigued. see your family doctor for a physical and blood work to rule out any health problems
2006-12-28 00:24:54 · answer #9 · answered by zeek 5 · 1⤊ 0⤋
Could be loads of things but really you should go to your doctor and ask for blood test particularly anaemia. You might be eating plenty but are you eating the right healthy stuff?
2006-12-28 00:31:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋