2006-12-28 00:04:28 · 6 answers · asked by aaron c 1 in Science & Mathematics ➔ Medicine
nuts, omega 3 foods, spnich, and maybe pomogranete??
More than eating brain boosting foods...exercise can boost you blood supply to your brain which can better enhance your thinking. Perhaps even reduce your reaction time. Running and swimming are really good for you!
2006-12-28 05:40:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
considering you're an in one day team, your physique clock adjustments and with that your physique would not get sufficient relax and sleep which makes your suggestions think of sluggish and your immune gadget could be decreased. I recommend you're taking suggestions boosting supplementations with antioxidants, conserving your suggestions with zinc, selenium, and supplementations A, C, and E. learn have shown that individuals that took antioxidant supplementations mutually with those had a lots decrease possibility of cognitive impairment. yet another is Phosphatidylserine (playstation )- This phospholipid takes place needless to say interior the suggestions, yet learn have shown that playstation may be taken as a supplement to strengthen concentration, memory, gaining expertise of skill, or perhaps temper. And in the experience that your searching for suggestions boosting foodstuff, your could make your decision between Salmon and different coldwater fish (incorporates Omega-3), total Grains and different complicated Carbs (source of glucose that's suggestions's gas), Avocados (comprise healthful monounsaturated fat, which help strengthen blood bypass on your suggestions to function optimally), nuts (wealthy in protecting omega-3s, nutrition E and nutrition B6, all of which help irritating gadget well being), or perhaps dark Chocolate (incorporates antioxidants and organic stimulants that strengthen blood bypass to the suggestions, recuperating concentration and increasing temper-boosting endorphins).
2016-10-19 02:10:33 · answer #2 · answered by goodgion 4 · 0⤊ 0⤋
The brain uses all the nutrients and uses 25% of all the oxygen we breathe. It uses alot of glucose. Fish has always been known as brain food.
2006-12-30 11:41:19 · answer #3 · answered by science teacher 7 · 0⤊ 0⤋
Salmon is a big one....because of Omega-3 fatty acid.
You can take an Omega-3 fatty acid suppliment though...
2006-12-28 00:13:16 · answer #4 · answered by motorcitygirlee 2 · 0⤊ 0⤋
Fish and nuts, basically anything with Omega-3.
2006-12-28 09:43:55 · answer #5 · answered by Dana Mulder 4 · 0⤊ 0⤋
thyme, nuts
2006-12-28 00:13:17 · answer #6 · answered by lalouch 2 · 0⤊ 0⤋