What vitamins should I take to help me be more alert throughout the day as well as clear my mind so I can think clearly?
2006-12-27 23:59:29 · 4 answers · asked by Anonymous in Health ➔ Other - Health
A good multi, B complex, fish oil, gingko biloba, ginseng. Go to your local health food shop, they'll tell you everything you need to know.
2006-12-28 00:06:12 · answer #1 · answered by Donna M 6 · 2⤊ 0⤋
Just take a multi vitamin which is both essential and beneficial to the overall health and functioning of your body. I guess a B vitamin may enhance your mental capabilities.
2006-12-28 08:09:46 · answer #2 · answered by Teddy Bear 5 · 0⤊ 0⤋
instead of taking vitamins why dont you start eating healthier? fruits and vegetables = 70 % of food a day. your organism will do great afterwards.
:D good luck
2006-12-28 08:14:11 · answer #3 · answered by irinna 1 · 0⤊ 0⤋
just take a mens vitamin. you should be covered that way..
2006-12-28 08:04:47 · answer #4 · answered by sara 2 · 0⤊ 1⤋