What do you think is the average night sleep for a person when I was young used to sleep a lot upto 12 hours now at 35, 6 hours if lucky with atleast a trip to the bathroom.
2006-12-27 23:57:28 · 11 answers · asked by Anonymous in Health ➔ Other - Health
children: 8 - 10
aduts: 6
elderly: 6 - 8
but it varies depending on each person .....
i think you are just fine!
2006-12-28 00:04:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
About 7-9 hours/night.
2006-12-28 00:01:21 · answer #2 · answered by WC 7 · 0⤊ 0⤋
minimum 8 hours. old people sleep only 4 to 5 hours a day.
2006-12-27 23:59:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
6-8 hours is encouraged
2006-12-28 00:38:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
4-6 hours. better if you get 8 hours.
2006-12-28 00:00:47 · answer #5 · answered by matt 2 · 0⤊ 0⤋
the amount of sleep an individual requires varies from person to person, but most adults average eight hours of sleep.
2006-12-28 00:06:22 · answer #6 · answered by emma 6 · 0⤊ 0⤋
Six to seven hours of uninterrupted sleep is usually what is required.
2006-12-28 01:36:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you should try to get at least 8 hours
2006-12-28 00:01:25 · answer #8 · answered by H0NEY~BEE 5 · 0⤊ 0⤋
6 hours should be ample at your age
2006-12-28 00:05:46 · answer #9 · answered by JOHN jen 4 · 0⤊ 0⤋
8 hours is the reccomended amount.
2006-12-28 00:05:24 · answer #10 · answered by Cook C 2 · 0⤊ 0⤋