2006-12-27 21:49:24 · 9 answers · asked by Live Life 1 in Health ➔ Mental Health
a fan or the tv on static
2006-12-27 22:04:05 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Oh man, you too? I don't meet many other people that like white noise when they sleep. For me, a fan is always good, I have an air purifyer in my room that is working nicely, and I used to have a sound machine with the sound of running water that I really liked for sleeping...I think I still have it somewhere...........
2006-12-28 05:58:02 · answer #2 · answered by wd20x2 3 · 0⤊ 0⤋
I use sounds of nature - animals and weather, It is so relaxing and soothing, and it calms you to the point you kinda stop thinking all together, which is the whole point, and you get such a relaxed sleep, something i never got before i started using this method... Something else that worked for a while was classical music, but it may not work for long, as for me, after a while i started thinking into the thoughts on perception of the song and what not... Hope this helps, Best wishes.
2006-12-28 06:07:48 · answer #3 · answered by ~*~SpitFire~*~ 2 · 1⤊ 1⤋
A box fan on a low setting. I've gotten so I can barely sleep without one.
2006-12-28 05:51:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Get a tape of the sounds of rain, a babbling brook or the ocean.
2006-12-28 10:04:15 · answer #5 · answered by Me, Myself & I 4 · 0⤊ 0⤋
I keep the ceiling fan on and the radio on very low. It helps.
2007-01-01 21:16:13 · answer #6 · answered by ♥ Zoey ♥ 7 · 0⤊ 0⤋
Try a sound machine,they have very soothing sounds to fall asleep by.
2006-12-28 05:54:32 · answer #7 · answered by elizabeth v 5 · 1⤊ 0⤋
Try running a vacuum cleaner in the background.
2006-12-28 06:01:11 · answer #8 · answered by Anonymous · 0⤊ 2⤋
fan is the best.
2006-12-28 05:50:36 · answer #9 · answered by xx_muggles_xx 6 · 0⤊ 0⤋