I don’t have a DVD player any more. it doesn’t work any more. how sucky is that? so what can I do to get in shape? and I can only be in my room because I hate working out in front of every one (unless I’m at the gym)
2006-12-27 20:30:14 · 8 answers · asked by Female 4 in Health ➔ Diet & Fitness
Lift weights, buy a treadmill, do pushups, etc....
Going on a diet also helps. Try to cut low on things with lots of fats and oils, like chocolate, pizza, hamburgers, etc...
2006-12-27 20:38:35 · answer #1 · answered by ImmortalGenocide 1 · 1⤊ 0⤋
Ok... the best way to get in shape is to combine:
1) cardio-vascular training
2) resistance training
3) healthy diet
The resistance training will help you develop more muscle, which will help you burn more calories 24 hours a day. This is because muscle is very metabolically active, even at rest.
If you are trying to lose weight, you will have to eat fewer calories than you burn. Don't try to lose the weight too fast, that can be unhealthy and unpleasant. If you just burn 250 more calories a day than you consume, you will lose about 1/2 pound of fat per week...
2006-12-28 04:42:53 · answer #2 · answered by Anonymous · 1⤊ 0⤋
there is a lot of think but eat good,workout,and more but do not sit an eat like a couch potato OK do not eat burgers Chinese food candy u can but remember to workout push ups run 2 miles do something
2006-12-28 04:45:06 · answer #3 · answered by sweetbaby98 1 · 1⤊ 0⤋
Masterbation burns alot of calories....YOu can pump a few out each day and eat right and you shoulod be in shape in not time at all.
2006-12-28 05:59:23 · answer #4 · answered by Jose m 2 · 0⤊ 1⤋
get an online personal trainer and some water dumb bells, do jogging and eat healthier.
2006-12-28 06:40:12 · answer #5 · answered by Ro' 6 · 0⤊ 0⤋
Excersise!!!
2006-12-28 04:37:44 · answer #6 · answered by It Co$t To Be Around The Bo$$ 4 · 0⤊ 0⤋
you can not eat a spoonful of that chocolate icing?
2006-12-28 04:37:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Im in shape--- SQUARE.!
2006-12-28 04:32:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋