Can getting punched in muslces actually make them stronger?

Question

I have been seeing lately a lot of people suggesting that taking a lot of hits in esp the abdominal muscles, makes them stronger. is this true? Does it work with other muscles? If I ask a friend to punch me in my abs or other muscles, could that actually be good for them?

Answer 1

Well this is an interesting question, and I could see why you would ask it, or think it.

People taking body shots to make their abs stronger isn't from getting punched in the muscle.

You see when you take shots like that, the idea is to clench your abs as tight as you can and exhale, to take the blow without it knocking the wind out of you, or damaging the organs underneath. So taking shots to the stomach doesn't make it stronger, but the subsequent flexing of the abs to absorb the blow is what makes your abs stronger.

If you go around punching muscles, you are just going to get bruises, maybe kills some nerve endings that will allow you to take a little more pain, but will not make your muscle stronger.

So to answer your question, no punching muscles do not make them stronger, all they do is bruise. But flexing a muscle repeatedly or lifting with it does in fact make it stronger.

So again, it is the flexing of the abs in preparation for the body shot that makes the abs stronger, not the fact that they getting striked.

So please don't ask your friend to hit you in the muscle, it will do nothing for you and it will hurt. However, lifting or exercising the muscle will make it stronger.

Hope that is of some help.

Answer 2

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Answer 3

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RE:
Can getting punched in muslces actually make them stronger?
I have been seeing lately a lot of people suggesting that taking a lot of hits in esp the abdominal muscles, makes them stronger. is this true? Does it work with other muscles? If I ask a friend to punch me in my abs or other muscles, could that actually be good for them?

Answer 4

I say yes it does. I don't know the medical terminology associated with it, however I discussed this subject in complete detail with a couple of doctors once. The way muscle and bone are constructed is with a lot of "connecting fibers" of tissue. These fibers are different in bone and muscle. Bone actually becomes harder when it's network of fibers is crushed and rebuilt. Muscle becomes more resistant to impact. Muscle when tense has a "bond" that keeps the muscle fiber connected to one another. The "bond" that holds those fibers together will break under duress. This is when bruising occurs. The different muscle fibers and bonds don't hold up to impact and squash. They will also become stronger when they rebuild themselves as well. The muscle won't become harder but will become more durable and able to withstand greater impact. It does take time and practice though.

This topic came up with some students that were doctors and also my own doctor when I was curious as to why I don't bruise anymore. I used to bruise occasionally and have a few spots here and there. I've noticed now that the only time I get bruised is when there is a hugely severe injury.

I would like to say that ligaments and tendons cannot be strengthened whatsoever. They just stretch and break. So take care of your joints.

Answer 5

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Answer 6

It is called "kotekitae" or body conditioning. It makes the muscles and bones bother stronger and denser.

There are two schools of thought:

1) You exhale tense your muscles as tight as you can and absorb the shot. (explained above)

2) Keep a small amount of air in your lungs at all times, but continue to breathe. Have your muscles at least 50% tensed and then at the point where you are about to be hit tense fully and push your abs/legs/arms into the attack. This will strengthen your muscles more fully, provide more space for the force to be dispersed through and push the attacker's force right back at them.

This is most definitely the preferred way in a real fight because it deflects your opponent's attack and helps protect the organs and bones.

In any case, you must start out slowly and lightly. Give yourself time to recover before doing another round. Also, don't take it too light or too hard. Push yourself to your boundaries, but no further. Injuries only set training back.

Answer 7

what the hell it's with this "masters" answears? Dude, if you want to have more stronger muscles you need to train them a lot, more then you think, and dont listen to those who say over training it's bad for you, there is no such thing as over training, that thing was made as an excuse by those who are to lazy to workout, who want fast changes with just a little bit of training! And if you want to make you more resitant to pain the same training it's very good, and when comes about punches it dose work! Those so called experts have no idea what they are talking about, but ofcourse you cant just start getting a lot of punches, you have to train yourself first so you can have strong muscles, after that you can start with easy punches, and go on harder and harder, but every single time try to contract your muscles as hard as you can, like that them will contract so hard that will make them hard as a rock, plus that because you are already stressing them so much with contracting them , your muscles wont gonna react to external pain that much anymore!

Answer 8

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Answer 9

Abs Punching

Answer 10

Punching muscles is practiced only to make them more endurable to hits of the opponent, not make them stronger.

That is muscles and tendons seasoned that way will provide you less disstress during a confrontation. And you will need less disstress at that time for sure.

NB: the muscles should be hit in a loaded/active state, not when they are relaxed.