Why have I all of the sudden started not sleeping?

Question

i'm tired and everything but I won't sleep.

Answer 1

it is probably stress or your mind is on other things. if you've tried all the tricks like reading or soaking in a tub, relaxing by watching tv(nothing exciting though)before you hit the pillow and it has persisted for more than a couple of weeks then i would consult a doctor. not sleeping can cause you alot of problems if it persist. they have all kinds of sleep aids out there that work. just have to fing the one that fits you.

Answer 2

I have the same problem somtimes, tired but when I lay down I just think of one thing after another till I finally fall asleep. Hours will go by! I found that stress related problems throughout the day tend to unravel at bedtime for me. So, what do I do? Make light of the day as much as possible. Don't worry about the small stuff> Good luck

Answer 3

Maybe something is bothering you. Think about what you've been doing the last week or so and consider whether any of those have brought on a lot of stress, anxiety, or nerves. Try to lay in bed at night and think about calming things, or meditate.

Answer 4

I experienced your problem. Talk to someone you could trusted enough tell him/her the things bothering you. You have done something that makes you feel guilty that's why you can't sleep. Take a warm bath,drink a warm milk. Clean your room or rearrange your room it will help you.

Answer 5

That happens to me when I am stressed or have something unresolved on my mind. If that is the case with you, you need to find a way to relax yourself and turn off your mind.

Answer 6

BECAUSE YOU'RE NOT DRINKING MILK NOW DRINK SOME DAM MILK AND SLEEP.