It also depends on job and family responsiblities. I have a regualt white collar 8 to 5 job M-F with a family.
2006-12-27 18:00:34 · 15 answers · asked by Bryan C 2 in Health ➔ Other - Health
well then, you should factor in this
An adult needs an average of 8 hours of sleep a night. Assume that you will be waking up at 6 am (one hour of preperation for work such as breakfast, dressing, shower etc and one hour of commuting. This can vary depending on how far away you work) With that in mind you should go to sleep at 10 pm if you want to be healthy and well rested.
2006-12-27 18:04:10 · answer #1 · answered by Tasha 2 · 0⤊ 0⤋
Well, gee... What time do you have to get up in the mornings? Do you fall asleep immediately? Do you feel refreshed when you do wake up?
Some people can get by on five hours sleep. Others need nine or ten. How does your body feel? Do you find yourself getting sleepy during the day at work?
If you get up around 6:30 in the morning, then watch the news until 11:00 and then go to sleep. Or, cuddle with your spouse and then go to sleep...
2006-12-28 02:04:44 · answer #2 · answered by SatinGun 2 · 0⤊ 0⤋
Depending on what you do afterwork, average adult needs 6 to 8 hours of sleep, older you are less sleep you need i heard. say you eat around 7 pm , you should try to go to sleep no later than 12am. Get into a set routine, and if you find yourself wrestless and cant sleep, try going on a walk after dinner with the family.
2006-12-28 02:04:21 · answer #3 · answered by flawless_agony 2 · 0⤊ 0⤋
It depends person to person, shoot, i know people who need nine, while i perfer 7-8 myself, i've gone on 4-5 for months at a time with no adverse effects. Sometimes theres just not enough hours in a day after work when you gotta get stuff done.
2006-12-28 03:18:53 · answer #4 · answered by silverrubberband689 3 · 0⤊ 0⤋
I go to bed between 1 and 4 am depending on things I want/need to do, what time I need to be at work the next day etc. but Usually closer to 1-2am. I get up at 9:30 or 10am to go to work, so thats enough sleep for me.
2006-12-28 02:04:08 · answer #5 · answered by freshbliss 6 · 0⤊ 0⤋
10:30 PM
Assuming that you get up at 6:30 AM for your 8-5 job. That gives you 8 hr's per. night.
2006-12-28 02:03:50 · answer #6 · answered by tired 1 · 0⤊ 0⤋
your body needs 6 to 8 hours of sleep. it is not a matter of the average adult-everyone should get this amount. your body goes through sleep patterns over and over during sleep and each pattern is longer than the previos -if you get woke up during these sleep patterns you start over at the beginning. You need to go back 6 to eight hours from the time you need to get up in order to figure the time frame you should go to bed. you should also try to relax before you hit the pillow.
2006-12-28 02:08:59 · answer #7 · answered by heatherstamey05 2 · 0⤊ 0⤋
Anytime you want, as long as you get a total of 6-8 hours at a stretch.
2006-12-28 02:03:51 · answer #8 · answered by Me 3 · 0⤊ 0⤋
I would say 11:00 or 12:00 but if your tired then 10:00... you need good sleep
2006-12-28 02:04:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
5 hours for me does the job..
2006-12-28 02:04:33 · answer #10 · answered by MAC 2 · 0⤊ 0⤋