How is water the Key to weight loss?? how can can it help with your body? ive heard time and time again that in "most" weight loss success stories, a lot of their success they owed to Water.. how is this so? Please educate me. Thank you
2006-12-27 16:53:23 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Quite simply because water is essential to bodily functions. It alows every organ to function better. If you are dehydrating yourself, you are retaining water and slowing down your organs. Especially your kidney which is responsible for riding your body of toxins.
Try to drink about a gallon of water per day. I know the minimum recomendation is 8 glasses, but one gallon is better.
2006-12-27 17:09:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Water flushes out the toxins in your body. Also, most people lose weight by switching to water alone because other drinks such as sodas, and even diet sodas contribute to weight gain and are empty calories, which means they have calories that make you gain weight yet offer no nutritional value, so you still have to eat something too which is more calories.
2006-12-27 17:01:46 · answer #2 · answered by J9 3 · 2⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2015-05-07 07:51:34 · answer #3 · answered by Betty 2 · 0⤊ 0⤋
Water is needed in order to both burn fats and metabolize proteins. You are going to need both.
2006-12-27 22:54:59 · answer #4 · answered by Ro' 6 · 0⤊ 0⤋
replace your regular pasta noodles with whole wheat pasta for a more filling meal
2016-04-10 03:11:06 · answer #5 · answered by Darell 3 · 0⤊ 0⤋
skip the cheese straws
2016-04-22 12:49:10 · answer #6 · answered by Tammy 3 · 0⤊ 0⤋
don t drink your calories
2015-12-11 21:22:14 · answer #7 · answered by ? 3 · 0⤊ 0⤋
flushes the fat from you body
2006-12-27 17:00:34 · answer #8 · answered by mlrios2003 4 · 1⤊ 0⤋