2006-12-27 16:43:18 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
cardio
2006-12-27 16:44:14 · answer #1 · answered by Kylie 2 · 0⤊ 0⤋
hi there.. my name is Tony Elias.. and i lost over 31 kg in within 6 month.. i have a program which is really helped me out of my double size and everyone see me can't imagin how much weight i lost.. its a mazing just e-mail me to: tony_elias4@yahoo.com and i will send u a copy of the program with pictures of me b4 and after and u jadge.. the point of helping everybody's out is me so happy and feeling so deferent and just want to share it with everyone in the world just for u to know that notthing u can't do! i support
people who want to do changes in their lives and i
trust u can.. i am free today at work so i have the whole time to send you my diet program.. dont forget to pic my answer to be the best one when u achive what i've done. GOOD LUCK!!
2006-12-28 02:54:54 · answer #2 · answered by tony_elias4 1 · 0⤊ 0⤋
liposuction. or cardio for 30 minutes 4-5 times a week and having a nice diet plus working your abs
2006-12-28 00:44:21 · answer #3 · answered by thepolishway 3 · 0⤊ 0⤋
walking and walking is the only solution to get rid of fat
2006-12-28 00:48:02 · answer #4 · answered by Shammi 3 · 0⤊ 0⤋
Dance like Shakira!
2006-12-28 00:45:00 · answer #5 · answered by * 4 · 0⤊ 0⤋
Excersise. Try joining a gym or an aerobic class. Or get a tape and do it at home.
2006-12-28 00:56:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Im having alot of trouble with that too...
2006-12-28 00:59:06 · answer #7 · answered by ohio_gurl042 4 · 0⤊ 0⤋
ya.. losing more than you gain
2006-12-28 00:45:30 · answer #8 · answered by freddy d 1 · 0⤊ 1⤋
cardiovascular exersice!!!!!!!
2006-12-28 00:44:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
death
2006-12-28 00:45:01 · answer #10 · answered by PoohP 4 · 0⤊ 1⤋