laughter meditation?

Question

i am really interested in laughter meditation.what is the advantage of it and how do we do this?please help

Answer 1

Laughter can in itself be a medication, they say that a person with a good sense of humor , has a better chance of getting through the hard times in their life. But laughter, can also be a masking devise, so that you don't let anyone in, and no one knows how you are really feeling. You laugh at everything in your life, like it was no big deal. While inside you are being torn apart into peices, and don't really know what to do , but keep masking and stuffing it. So for laughter to be a health medication for you , you first have to quit using it to mask your real feelings, and stuffing everything inside of you til it comes popping out in all different dircetions. Not good, it is like opening a can of worms, and not being able to get that back in that can cause there are too many of them. That is what a lot of a people have done, and you will find that it was the wrong way to deal with your feelings, but at that time, everyone was proably doing it. So when it is true humor, and laughter, and not being used as a mask, then yes it can be one of the best medications around. For you can actully laugh at your mistakes, and have fun, and not care what others are saying about you. you will actually be enjoying yourself for true. No fact laugh, it is real, and it is good for your body, mind, soul. And when you quit using it to mask, and work on the problems for real. Then when the laughter is real, it is the best medication you can have, and it is all natural too.

Happy Hoildays

Answer 2

laughter is very therapeutic so go and laugh more often